How To Get Your Period Light

If your periods are spacing out your cycles are getting longer or your flow is getting light or stopping it can be a sign of estrogen deficiency said gordon which can affect your fertility. Processed foods have been seen to exacerbate the pms symptoms and. Regular physical exercises.

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Taking contraceptive pills or having hormonal intra uterine devices can lead to light periods especially when you first start using a new type of contraception as the body is still getting used to the hormones.

How to get your period light. Try engaging in a moderate exercise because this can help your periods become lighter and more regular. A well balanced diet is the easiest way to regulate your periods 1. Try a mediterranean style diet. Some birth control methods prevent an egg from releasing in your body.

Some women have established that basing their daily diets on whole grains lean meat. Exercise can help you maintain a steady weight so you won t have fluctuations in weight and fat that cause heavy menstrual periods. Eat mostly fruits and vegetables beans and other legumes olive oil and whole grains like quinoa and farro. Some studies show that regular exercising help with light periods.

In most cases a light period is not a cause for concern. Your daily diet should contain all vitamins and minerals necessary. Hormonal birth control may be the cause of a light period. Avoid processed foods sugar and white flour.

Normally after the body has adjusted the irregular bleeding may stop. These methods come in various forms including. What to do if i want to make my period heavier. Add a half spoon of flaxseed powder in a cup of boiling water and drink regularly.

According to the agency for healthcare research and quality. Like the birth control pill an intrauterine device iud can help make your period lighter or even stop it completely for some women. If you suspect your light period may be related to thyroid issues go and seek advice from your gp. The flaxseed technique can improve your blood flow and lighten your scanty periods.

Simple steps for light periods make a fine powder of flaxseed and store in a bottle. You can also place an ice pack on your lower abdomen to make your period lighter. Eat food high in potassium. Eat dairy products eggs and meat in moderation.

Many different factors can cause a light period such as diet exercise birth control pills or health conditions. Good exercises to engage in include jogging swimming and power walking. Can you make your period lighter and shorter.