How To Get To Sleep Better At Night

How to get a better night s sleep inadequate sleep is linked to reduced immunity increased insulin resistance poor digestion hormonal imbalance increased inflammation and weight gain.

How to get to sleep better at night. Click here to see the full list of images and attributions. If you re looking for how to get better sleep you need to train your body to sleep at certain times. Use heavy curtains or shades to block light from windows or try a sleep mask. Here are 17 evidence based tips to sleep better at night.

Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. While it can certainly be hard to avoid naps try to limit your nap to under an hour. If you want to optimize your health or lose weight getting a good night s sleep is one of the most important things you can do. How to get better sleep at night this presentation contains images that were used under a creative commons license.

Most people don t need more than eight hours in bed to achieve this goal. Naps get in the way. 10 tips 1 mind your room temperature. A nap doesn t have to be any longer than 10 20 minutes.

Limiting the time of your naps reduces how much time you spend in deep sleep which won t throw off your circadian rhythm as much. It may take a few nights to find your perfect sleeping temperature but experimentation is well worth it when it comes to finding comfort. In fact short naps are better for you and can provide you with bursts of energy. Also consider covering up electronics that emit light.

Don t watch tv before bed or eat a large meal. The recommended amount of sleep for a healthy adult is at least seven hours. When it s time to sleep make sure the room is dark. A warm room can hinder your attempts at falling asleep so adjust that thermostat to between 60 and 67 f.

Set aside no more than eight hours for sleep. These six tips can help you get the rest you need to stay healthy and happy.